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Lose weight by eating more often
I found that the the best way I lose weight is by eating more meals. I eat about 6 meals a day, sometimes 7. Breakfast, snack, lunch, snack, dinner, snack and if I still have calories left another...
View ArticleStress and Eating/Not having your normal meals available
After receiving some emails: In general, it goes one way or another, you either binge eat when stressed or when you are not in your usual routine or you do not take in enough calories. In most of the...
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To eat healthy or not to eat healthy (while on vacation)
It seems like no matter who I run into lately… they are telling me how they just gained so much weight on vacation or how they are afraid because they just lost weight and they are going on vacation. I...
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Pantry clean out!!! Make your kitchen a healthy one by adding healthy foods
What have you replaced or substituted in your diet? Are you still eating high fat/saturated oils? Are you still frying your food? How about whole milk…is it still in your refrigerator? Read my...
View ArticleWeigh-in at Weight Watchers – Hooray!!
Well … yesterday was my weigh in day at Weight Watchers and this is what I wrote but it wouldn’t post. I can’t wait. I say that because I know I did great…plus I added bicycle riding into the mix. Ya...
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The definition of obese – Will we keep getting heavier and heavier as time...
Obesity seems to be more prevalent today compared to years ago. As I walked around the mall I realized many, many people are obese; it seemed as if so many more individuals are overweight now than just...
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Memorial Day food choices…be prepared!!!!!!
WRITTEN LAST YEAR (Added some this year) Which will you choose? It’s only a few weeks away from Memorial Day weekend. If you are on a weight loss or healthy eating plan I want to be your reminder that...
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Back on Track
After spending time with family the Labor Day Weekend…eating, laughing and being merry I got on the scale and decided enough is enough…I am human and I go off track too…between my ankle sprain and no...
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Fitting into a smaller size feels good & LOVE my breakfast meal bar
This past weekend I was able to fit into a pair of pants I haven’t fit in for a while. It always feels good when you are not sure and you put the pants on and they zip and feel good. Woo hooo!!!!...
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Eating healthy (or not) for the 4th of July weekend
When you Google “Fourth of July” barbecuing is part of the definition of the holiday. It also tells us that Independence Day is the American national holiday commemorating the adoption of the...
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